Forget Fish! This Food Builds Muscle And Kills Sarcopenia | Dr.Mandell
Are you doing resistance training but still losing muscle? The secret isn't just more exercise—it's what's on your plate! In this crucial video, Dr. Mandell from FIT MIND & BODY exposes the 4 affordable, protein-packed seafoods that can help you fight sarcopenia (age-related muscle loss) faster than chicken or salmon alone. We'll reveal the shocking nutrients in snails, octopus, prawns, and mussels that directly trigger muscle protein synthesis, reduce inflammation, and boost energy. Plus, Dr. Mandell exposes the 4 common "muscle-destroying" foods that sabotage your progress (you're probably eating #3 right now!). Timestamps: ⏳ 00:00 - The Protein Mistake Most Seniors Make 🦪 02:15 - #1: The Overlooked Muscle-Builder (Snails) 🐙 08:45 - #2: The Ultimate Amino Acid Source (Octopus) 🦐 15:10 - #3: The Metabolic Booster (Prawns) 🐚 21:30 - #4: The Recovery Powerhouse (Mussels) 🚫 26:05 - The 4 Deadly Foods SABOTAGING Your Muscle Growth 📋 29:50 - Your Action Plan & Conclusion Disclaimer: The content on the FIT MIND & BODY channel is for educational and informational purposes only and is not intended as medical advice. Please consult with your physician or a qualified health professional before making any changes to your diet, exercise, or health regimen, especially if you have pre-existing conditions. Individual results may vary. Keywords: reverse sarcopenia, build muscle after 60, high protein foods for seniors, affordable seafood protein, beat muscle loss, senior nutrition, age-related muscle wasting, Dr. Mandell health tips, protein for aging, healthy aging diet, cheap protein sources, strength training nutrition, anti-aging foods, muscle recovery foods, seafood benefits, elderly strength, natural muscle growth, nutrition for seniors, fighting frailty, protein rich diet Hashtags: #Sarcopenia #MuscleLoss #SeniorHealth #Protein #Over60Fitness #HealthyAging #NutritionTips #DrMandell #BuildMuscle #AgingStrong #Seafood #HealthyDiet #ElderlyNutrition #StrengthTraining #AgeWell #FITMINDBODY #HealthTips #Wellness #AntiAging #EatSmart 4. Top 5 Searches for This Topic How to reverse sarcopenia naturally Best protein for seniors to build muscle Cheap high-protein foods Foods that fight muscle loss with age Dr. Mandell health advice for seniors
