Take In. Let Go. Stay Heavy. |Balancing Praana & Apaana | 🩸

Ever feel like you’re either taking on EVERYTHING like a doomed tour manager or giving so much you’ve got nothing left but tinnitus and regret? Yeah. That’s a praana–apaana imbalance. And no, you can’t fix it by “just pushing through”. This Kundalini Kriya is about balancing praana (what you take in) and apaana (what you give out) — aka knowing when to blast and when to pull back, when to take on the world and when to let something f*cking drop. That balance? Wisdom of the few. Earned, not inherited. This practice is for anyone who: Takes on too much responsibility, emotion, or other people’s mess 🪓 Gives endlessly but forgets receiving isn’t weakness 🩸 Feels torn between raw instinct and learned behaviour, unsure who’s driving the bus ☠️ Here’s the brutal truth: 🖤 You can only take on when there is space → so something’s gotta give 🖤 You can only give when there is substance → so sometimes you must receive This kriya helps you: Regain control over instincts without killing them Loosen unconscious patterns and learned behaviours Feel grounded, powerful, and less reactive Know when to headbang and when to hold the groove All set to proper riffs, because silence is suspicious: 🎸 IN PENITENCE – Alluvial (self-released) 🌊 Ebb and Flow – Ticket to the Moon (self-released) No incense fluff. No spiritual bypassing. Just breath, pressure, rhythm—and learning when to push and when to pull. And as always: Breathe. Headbang. Transform. 🖤🤘🔥 #KundaliniYoga #MetalheadYoga #RiffinYoFa #Breathwork #NervousSystemRegulation #PraanaApaana #SomaticPractice #HeavyMusic #MetalAndMindfulness #AlternativeSpirituality