UROLOGIST: 3 Exercises That Will Boost Your Erection & Sexual Function | Dr. Nerita

Are you frustrated by erections that aren’t as firm or fade too quickly? You’re not alone—and it’s not just “age catching up.” In this video, Dr. Nerita, a practicing urologist with over 12 years of experience, shares three science-backed exercises to naturally improve erection quality, enhance sexual function, and restore confidence in the bedroom—without relying solely on medication. You’ll discover: How pelvic floor (Kegel) exercises strengthen the muscles that trap blood and support erections Why vacuum therapy (penile pumps) improves blood flow and tissue oxygenation The little-known benefits of penile traction therapy (extenders) for long-term vascular and tissue health Step-by-step guidance on how to do each exercise safely and effectively How combining these methods creates a strong foundation for reliable, confident performance Whether you’re in your 50s, 60s, or 70s, these methods help you regain control, support vascular and tissue health, and enjoy intimacy with more confidence. Disclaimer: This video is intended for educational purposes only and provides general men’s health information. The content is presented by AI for clarity and engagement, based on a script originally written by licensed medical professional Dr. Nerita. It is not a substitute for personalized medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding personal health concerns. We provide accurate guidance and are not misleading viewers in any way.