How to Stop Wasting Energy on Unimportant Things #focus #motivation

Low energy isn’t always caused by working too hard. Often, it comes from small, unnoticed things that quietly drain your mental energy throughout the day. This video breaks down the hidden energy drainers in everyday life—unfinished tasks, constant notifications, decision overload, poor transitions, and unrealistic expectations. These aren’t dramatic problems, but they create constant mental friction that leaves you feeling tired, unfocused, and drained without knowing why. If you’ve ever wondered why rest doesn’t seem to recharge you anymore, this explanation may help you understand where your energy is really going. #mentalfatigue #burnout #psychology