Guided Sleep Meditation: Fall Asleep Fast with Ocean Waves 🌊

Guided Sleep Meditation with Ocean Waves | 2h22m22s Release Stress & Drift Off with This Ocean Waves Guided Sleep Meditation 🌊 Struggling to fall asleep? This 2h 22m 22s guided sleep meditation combines 33 minutes of calming narration and 1 h 49 m of rhythmic ocean waves to quiet your mind and restore your energy. What You’ll Experience: Gentle sleep talk-down to release daily tension Grounding breathwork & full-body scan for deep relaxation Emotional letting go through vivid ocean imagery Soothing beach visualization guiding you toward sleep Seamless transition into extended ocean waves for uninterrupted rest Timestamps: 00:00 Hook & Intention 00:33 Welcome & Preparation 04:20 Grounding & Breathwork 10:35 Full Body Scan Relaxation 19:40 Emotional Letting Go 23:55 Beach Visualization 27:32 Sleep Drift Transition 33:15 Ocean Waves (runs to 2:22:22) If this meditation helped you relax, please Like 👍, Comment on your experience, and Subscribe 🔔 for weekly deep sleep practices. Explore More Sleep Meditations: 📺 Playlist →    • Guided Sleep Meditations & Relaxation   Note: For health concerns, consult a professional. Don’t listen while driving. #GuidedSleepMeditation #OceanWaves #DeepSleep #SleepSounds #Relaxation