Ikigai Book Summary | The Japanese Secret to a Long & Happy Life

Ikigai Book Summary | The Japanese Secret to a Long, Happy & Purposeful Life Why do some people live longer, happier, and more fulfilled lives — even at 100 years old? The secret may lie in one powerful Japanese word: Ikigai. In this video, we bring you a powerful and simple summary of the bestselling book "Ikigai: The Japanese Secret to a Long and Happy Life" by Héctor García and Francesc Miralles. If you're searching for your purpose in life, feeling stuck in routine, or wondering how to live longer and happier, this video will give you the answers you’ve been looking for. We explore what Ikigai really means, how to find your own Ikigai, and how the people of Okinawa — the world’s longest-living community — practice it daily. You’ll learn about the connection between flow, passion, mission, profession, and vocation, and how aligning them brings deep joy and meaning to life. Discover practical tips to wake up with energy, stay active for life, and find happiness in the small things — rooted in Japanese philosophy and modern psychology. This isn’t just a summary — it’s a mindset shift. If you’re searching for how to find your life purpose, want to live with intention, and avoid burnout, this video will give you tools to transform the way you think and live. #IkigaiExplained #PurposeDrivenLife Time stamps🕙:- 00:00 Intro 01:07 Ikigai (Chapter 1) 04:48 Antiaging Secrets (Chapter 2) 09:08 From Logotherapy to Ikigai (Chapter 3) 13:12 Find Flow in Everything You Do (Chapter 4) 16:50 Masters of Longevity (Chapter 5) 20:14 Lessons from Japan’s Centenarians (Chapter 6) 23:55 The Ikigai Diet (Chapter 7) 28:19 Gentle Movements, Longer Life (Chapter 8) 31:58 Resilience and Wabi-sabi (Chapter 9) 34:48 Conclusion