tricep ka best veriation workout🏋🚴💪#gym#triceps #shorts

tricep ka best veriation workout🏋🚴💪#gym#triceps #shorts. ..... . ... .... ... ... .. ..Doston, agar aapke arms ka size badhana hai toh biceps se zyada focus triceps pe karo – kyunki arms ka 60% mass triceps ka hota hai! Is video mein hum karenge ek intense tricep workout jo aapke triceps ko full stretch aur squeeze dega – taaki mile perfect horseshoe shape aur powerful arms. Workout Routine: 1. Close-Grip Bench Press – 4 sets (8-10 reps) 2. Tricep Dips – 4 sets (10-12 reps) 3. Overhead Dumbbell Extension – 3 sets (12 reps) 4. Cable Pushdowns – 4 sets (12-15 reps) 5. Skull Crushers – 3 sets (10 reps) Benefits: Arms size mein boost Better muscle definition Powerful pushing strength Aesthetic look with defined triceps Subscribe for more powerful workouts! Channel: fitwithgulshan Trending Hashtags: #TricepWorkout #BigArms #FitnessMotivation #TricepsDay #HorseshoeTriceps #WorkoutRoutine #IndianFitness #GymLife #Bodybuilding #gulshanfitness075 #DesiFitness #PushDay #FitIndia #TrainHard