You’ve probably been told: #Shorts

You’ve probably been told: “Just do more cardio.” “Just eat cleaner.” “Just fast longer.” “Just take supplements.” And yet… your belly fat isn’t budging in perimenopause. Here’s the truth most advice gets wrong 👇 Belly fat in perimenopause is not a crunch problem or a willpower problem. Hormonal shifts in this phase: ⚡ Reduce lean muscle ⚡ Disrupt insulin sensitivity ⚡ Increase inflammation ⚡ Make stress hit harder ⚡ Break the old burn more, eat less formula So when the myths say: ❌ Crunches will flatten your stomach ❌ More cardio = more fat loss ❌ Eating clean is enough ❌ Supplements will “fix” hormones Your body actually responds to: 🟢 Full-body strength training that rebuilds lean muscle 🟢 Balanced meals that stabilize blood sugar and insulin 🟢 Strategic recovery to lower stress + cortisol 🟢 A plan designed specifically for perimenopause — not your 20s This is exactly why belly fat feels so stubborn right now. Not because your body is broken — but because it needs a different strategy. ✨ The Perimenopause Diet + Workout Plan was built for this stage of life — to support hormones, protect muscle, and shift body composition the right way. ⬇️ Comment “PERI” and I’ll send you my FREE masterclass Why You Can’t Lose Weight in Perimenopause — and What To Do Instead. ⬇️ Follow if you’re ready to stop beating your head against the wall and start actually seeing your body composition shift and belly fat go away! #perimenopause #perimenopauseweightloss #perimenopausetrainer #perimenopausetips #perimenopausediet #perimenopausefitness