Quick & Spicy 12-Min Full Body TABATA | Zero Equipment, Just Sweat 💦

This quick but powerful TABATA workout will fire up your entire body in just 12 minutes. You’ll move through 8 bodyweight exercises for 3 rounds, using a 10 sec rest / 20 sec work interval. No equipment needed—just your mat and your energy. Make sure to start with the 5-minute warm-up and check the form tutorial at the beginning of the video so you can focus on proper alignment and get the most out of every rep. ⸻ 🔥 5-Min Warm Up 💥 Workout Breakdown 1. Jump Squats 2. Back Lunge + Kick Forward – Left 3. Back Lunge + Kick Forward – Right 4. Uneven Push Ups 5. Frog Jumps 6. Crab Toe Touches 7. Hip Touches 8. Low Jacks Workout Style: TABATA (12 minutes) Timer: 10 sec rest / 20 sec work × 24 rounds Equipment: Exercise Mat Target: Full Body • Conditioning • Fat Burn • Endurance ⸻ ✨ Want More Workouts? Subscribe for weekly full body, lower body, HIIT, and mobility sessions. Check out my Patreon for exclusive behind-the-scenes content, personal training guidance, and more. https://www.patreon.com/c/FitByMaya?v... Welcome to Move with Maya✨ Your home for simple, effective workout routines designed to keep your body strong, pain-free, and moving with ease. Here you’ll find: 🌀 Daily Mobility Flows – short routines to improve flexibility and joint health 💪 Strength + Mobility Workouts – build control and stability through every range of motion 🧘 Mindful Movement Sessions – connect with your body and release tension 🎯 Educational Tips – learn how to prevent injuries, improve posture, and feel better in daily life Whether you’re an athlete, desk worker, or simply want to move and feel better, you’ll find guided sessions that fit into your busy life — no fancy equipment required. 💡 Subscribe and join a community committed to unlocking their body’s full potential. Move better. Live better