High protein sausage egg & cheese McMuffin

High protein sausage, egg and cheese McMuffin Macros: 300 calories | 30P | 13C | 15F (makes 2) Ingredients: -2 large eggs -200g chicken sausage -4 crumpets or 2 McMuffin buns -2 light kraft singles Instructions: 1. Spray a pan on high with oil, add an egg ring and add egg 2. After 3 minutes with the lid covered flip and fry for 1 minute then set aside 3. Separate skins from sausages and add 100g Pattie’s into high pan for 3-5 minutes each side 4. Get 1 crumpet or McMuffin, add cheese, patty, egg, top muffin and enjoy! Comment “RAW” for free ebook‼️ #mcdonalds#mcmuffin#highproteinbreakfast