Doctors Warn: 5 Sleep Habits Destroying Your Heart 💔

🚨 DEADLY Sleep Habits Killing Your Heart After 60! 🚨 Harvard study reveals: 5 sleep mistakes increase heart attack risk by 127% in seniors. The deadliest one happens every night - and you have no idea. ⏰ TIMESTAMPS: 0:00 - Introduction: Sleep Habits Killing Your Heart 2:15 - Deadly Habit #5: Sleeping Less Than 6 Hours 4:30 - Deadly Habit #4: Taking Sleep Aids Every Night 6:45 - Deadly Habit #3: Sleeping on Your Stomach 9:00 - Deadly Habit #2: Drinking Alcohol Before Bed 11:15 - Deadly Habit #1: Ignoring Sleep Apnea 14:30 - 3 Heart-Protecting Sleep Secrets 16:45 - Conclusion & Action Steps 🔥 KEY TAKEAWAYS: ✅ Why sleeping less than 6 hours increases heart attack risk by 89% ✅ How sleep aids triple sudden cardiac death risk ✅ The deadly truth about stomach sleeping for seniors ✅ Why alcohol before bed triggers atrial fibrillation ✅ Sleep apnea warning signs that could save your life 💡 HEART-PROTECTING SLEEP SECRETS: • The 7-9 hour rule for heart repair • Best sleeping position for seniors • Optimal bedroom temperature for heart health 👍 LIKE this video if it helped you! 🔔 SUBSCRIBE for weekly senior health tips! 💬 COMMENT your city below - we read every one! #SeniorHealth #HeartHealth #SleepApnea #HealthyAging #SeniorSleep