🔥 “10-Day Fitness Transformation Update: Small Wins, Big December Goals 💪✨”

🔥 “10-Day Fitness Transformation Update: Small Wins, Big December Goals 💪✨”

My honest 10-day fitness check-in! 💪 I tracked 10K+ steps, did cycling, strength, and stretching sessions, and reflected on my wins and struggles. New December goals: • 10K+ steps daily • 3–4 strength workouts/week • 3 cardio sessions/week • Daily stretching Fitness after 50+ is about consistency and showing up. Follow along for real progress, motivation, and healthy living tips! ✨ 👉 Subscribe to join my journey and stay motivated: @Chgogal1 ⸻ Welcome to Living in Cypress! If you enjoy fitness motivation, healthy meals, daily cleaning routines, organizing hacks, health tips, and realistic lifestyle inspiration, you’re in the right place. I share simple workouts, healthy recipe ideas, and practical cleaning + organizing routines to help you feel stronger, live healthier, and create a peaceful home you love. 💪✨🌿 ⸻ ✨ CONNECT WITH ME Website: https://authorsheilasanford.com Amazon Storefront (my favorite cleaning, fitness, and kitchen finds): https://www.amazon.com/shop/livinginc... Instagram:   / livingincypress   TikTok: https://www.tiktok.com/Livingincypress Buy Me a Coffee: https://www.buymeacoffee.com/Chgogal Business inquiries: [email protected] ⸻ 💪 FITNESS, HEALTH & WELLNESS TOOLS I USE Trainwell Personal Trainer App – 14-day free trial + 50% off first month https://go.trainwell.net/_S6YsjbB5dJH The Conqueror Virtual Walking Challenges (Not sponsored — I just love these!) https://www.theconqueror.events/r/SS1... Peloton Bike https://amzn.to/48VAe9J TRX Suspension Trainer https://amzn.to/48mp8uj Weighted Vest https://amzn.to/4iQFajF Yoga Blocks https://amzn.to/4rLOn0Q Cap Dumbells 8 lb set- https://amzn.to/48Er2oW 10 lb set - https://amzn.to/4iDo6NW 12 lb set - https://amzn.to/3Ks6zMb 15 lb set - https://amzn.to/4iQFzTd ⸻ 🥗 HEALTHY MEALS & KITCHEN FAVORITES Meal prep containers https://amzn.to/48q6hyE Milk Frother https://amzn.to/48Virzu Air Fryer https://amzn.to/3Kh4OS ⸻ 🧼 CLEANING & ORGANIZING TOOLS I LOVE Rubbermaid Power Scrubber https://amzn.to/4aAz0lB Shark Coarded Wet/Dry Vacuum https://amzn.to/48nkjAV Shark Robot Vacuum https://amzn.to/48TX1CO Scrub Daddy/Scrub Mommy https://amzn.to/3YhKqTP XCool Mini Vacuum & Blower https://amzn.to/4a0EE0c Bissell Spot Clean Pet Pro Carpet Cleaner https://amzn.to/4pW6OOE Hoover PowerScrub Deluxe Carpet Cleaner https://amzn.to/4pqeUPJ Bissell Power Fresh Steam Mop https://amzn.to/48nuiX1 GermGuardian Airsafe+ XL Intelligent Air Purifier https://amzn.to/48ycreF ⸻ 🛠️ 🪏 OUTDOOR TOOLS AND EQUIPMENT I LOVE Leaf Blower Cordless with 2 Batteries and Charger https://amzn.to/4iQHyqD SereneLife Cordless Hedge Trimmer Handheld Grass Cutter Shears https://amzn.to/4oz8mgh ⸻ 💼 ADDITIONAL APPS & RESOURCES Proxy Pics – Earn money taking photos with your phone https://ppcrowdsource.app.link/refer Prodvigate – Boost your views using Google Ads (approved Google partner) https://prdvgt.com/SANFO399E2 10% off code → 5BCA09208E Lunch Drop – Drive & earn https://lunchdrop.com/drive-houston ⸻ 🧽 ABOUT THIS CHANNEL On Living in Cypress, I share: • Fitness motivation & at-home workouts • Healthy meals & simple nutrition ideas • Cleaning routines & deep cleaning motivation • Organizing hacks to simplify your life • Wellness & health inspiration • Realistic lifestyle content • Products I truly use and love 👇 Comment below: What videos do you want to see more of — fitness, health, meals, cleaning, organizing, or lifestyle? ⸻ ⚠️ DISCLOSURE Some links may be affiliate links, meaning I may earn a small commission at no extra cost to you. Thank you for supporting my channel! ⸻ @GigWars_Official @GigLife-N-More @neicees @Big3Dashing @DashingMaverick @MsRideNShine @rachmunshine9474 @TamraAnn.73 @Nicole-um1qe @TornadoGarden ​⁠ ​@Bombcitydashing @eachdaywithdean @Hulksmash2 #FitnessJourney #fitnessmotivation #10DayUpdate #strengthtraining #cardioworkouts #stretchingroutine #healthylifestyle #FitnessProgress #DailySteps #StepChallenge #StrengthTraining #CardioWorkout #StretchingRoutine #ConsistencyOverPerfection #MidlifeFitness #ActiveLifestyle #SmallWinsBigGoals #DecemberGoals #FitnessMotivation #HealthyHabits #TransformationJourney #healthyover50