Guided Meditation - Stress Relief

Feeling the weight of the world on your shoulders? 🌿 Take 11 minutes to reset your mind and body with this calming guided meditation for stress relief. Welcome to Zen Flow Guided Meditation for Relaxation. In today’s session, you’ll be guided through deep breathing, a gentle body scan, and peaceful imagery designed to help you let go of tension and recharge your spirit. Perfect for beginners and experienced meditators alike — anytime you need to find your calm again. 🧘‍♀️ What you’ll experience in this meditation: Slow, grounding breaths to release anxiety Full-body relaxation to ease tension Visualization of a calm, safe place Positive affirmations for inner peace What emotions surfaced during your meditation? 🌸 What visualization brought you the most peace today? 🌿 Share your experience in the comments — we’d love to hear from you! 📍 TIMESTAMPS: 00:00 - Introduction and Breathing Focus 00:40 - Deep Stress-Relief Breathing 03:10 - Full Body Relaxation Journey 06:00 - Calm and Safe Place Visualization 09:20 - Positive Affirmations for Peace 10:50 - Closing and Gentle Return 🌟 If you found peace in this meditation, don't forget to like, subscribe, and hit the bell for new sessions every Tuesday, Thursday, and Saturday. #ZenFlow #StressReliefMeditation #GuidedMeditation For business inquiries, please contact Luminous Creations Email: [email protected]