Day 233 | Homemade Weight Gaining Powder Recipe | High Protein Shake Powder For Bulking

Details(without milk): Total Calories - 1667 Kcal Total Protein - 57.2gm Total Weight - 300gm Details as per one scoop(with milk): Calories - 341 Protein - 13.7gm Ingredients: Roasted chana (100gm, 429 kCal, 11gm Protein) Peanuts (50gm, 293 kCal, 12.5gm Protein) Makhana (50gm, 347 kCal, 9.7gm Protein) Almonds (30gm, 180 kCal, 6.5gm Protein) Cashew (30gm, 170 kCal, 5gm Protein) Pumpkin seeds (20gm, 123 kCal, 6.8gm Protein) Sunflower seeds (20gm, 125 kCal, 5.7gm Protein) Milk (1 glass/250ml, 147 kCal, 8gm protein)