Over 60? These 5 Exercises Are Better Than Walking — Surgeon Approved! | Senior Health Tips

Over 60? STOP walking as your only exercise! While walking is good, top doctors and surgeons now recommend 5 exercises that are even better for seniors. These movements protect your joints, build strength, improve balance, and may even add years to your life. In this video, we break down: ✅ The 5 best surgeon-approved exercises for seniors ✅ Why walking alone isn’t enough after 60 ✅ How to improve balance, protect your heart, and reduce fall risk ✅ Simple, low-impact routines you can start today at home If you’re serious about healthy aging, independence, and staying strong, this is a must-watch. 💬 Comment below: Which of these exercises will you try first? 📌 Subscribe to Medsential for more senior health tips and doctor-backed advice.