10-Minute Serenity Breath Prayer Meditation #guidedmeditation

Welcome to this 10-minute serenity breath prayer meditation, inspired by the healing and transformative power of gratitude. In this guided meditation, you'll be gently led into stillness, using breath and prayer to reconnect with the blessings of the present moment. Whether you're beginning your day or seeking peace before rest, this meditation will help you ground yourself in gratitidue - shifting your focus from what's missing to the abundant gifts that already exist in your life. With each breath, you'll create space for peace, joy and healing. Take 10 minutes to pause, reflect, and open your heart to the grace of gratitude. Inspired by the Seeds of Serenity Devotional by Dr. KJ Foster 🌱 https://amzn.to/45Efp1i This meditation is part of a growing collection inspired by my upcoming devotional book, Seeds of Serenity: Daily Nourishment for Spiritual Strength and Healing, available on Amazon and at local bookstores on June 13. This book is the first in a series that features 30 days of uplifting devotionals designed to nourish your spirit and support your healing journey. Each meditation on this new playlist will correspond to one of the daily readings, offering you a deeper and more embodied way to connect with the themes of peace, gratitude, faith and emotional renewal. I invite you to journey with me - day by day - as we plant seeds of serenity and watch them grow. Subscribe for more meditations, affirmations, and recovery tools👉 https://bit.ly/drkjfoster 🌠Join Membership for Exclusive Access to Members-Only Ad-Free Meditations and Sobriety Motivation👉    / @drkjfoster   You may also want to try these meditations I created to help alleviate anxiety and depression: ➤5 Minute Music Meditations👉 https://bit.ly/5minmusicmeds ➤10 Minute Daily Calm Music Meditations👉 https://bit.ly/10minmusicmeds ➤5 Minute Guided Meditations👉 https://bit.ly/5minguided ➤10 Minute Guided Meditations👉 https://bit.ly/10minguided ➤15 Minute Guided Meditations 👉 https://bit.ly/15minguided ➤20 Minute Guided Meditations 👉 https://bit.ly/20minguided ➤30 Minute or Longer Meditations 👉 https://bit.ly/30minguided ➤Scenic Relaxation Videos👉 https://bit.ly/scenicrelax ▶️Here are some more resources you may find beneficial: Group Therapy Exercises 👉 https://bit.ly/3AnKR6m Healthy Boundaries Bundle 👉 https://bit.ly/3XkYwEA Boundaries Workbook 👉 https://bit.ly/3X16gtN The Warrior's Guide to Successful Sobriety👉 https://bit.ly/wgssbook Fostering Resilience for the Family in Recovery👉 https://bit.ly/FRBOOK The Toothbrush Therapy Journal👉https://amzn.to/3p4YbaD #gratitudemeditation #10minutemeditation #morningmeditation #drkjfoster