Focus Your Mind Take Control Of Your Life | Audiobook

Attention deficit is one of the biggest mental problems of the modern age. It's argued in a classic self-help book that it's not a talent resulting from lack of focus, but a trainable mental skill. This video covers: – How to improve concentration, – The causes of mental distraction, – How to direct attention, – The capacity of focus for success and productivity, all explained in a simple and understandable way. The book emphasizes that the potential of a mind without attention control cannot be fully utilized. Individuals who learn to focus are better able to track both what they learn and the direction of what they know.