45 Minute Full Body Flexibility Routine (Follow Along)

A 45 minute routine that hits the full body, meant to be done once per week to train your flexibility! Use this routine in combination with more targeted flexibility and mobility training for the best results. 📋WORKOUT FORMAT: • 5 minute warm up (30s work, 15s rest) • 40 minutes of long, intense stretching! • 60s stretch, 20s rest • No Talking • No Repeats ⚙️EQUIPMENT NEEDED 🧱 Yoga Block, or something 2-3 inches to elevate your foot on COACHING NOTES ✅Keep the movements at a 7/10 intensity, going deeper into the stretch as you hold ✅Breathe only through your nose if you can WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #fullbodyworkout #stretching #flexibility