Over 65? 4 Seeds You MUST Eat and 4 You Should NEVER Touch!

Over 65? 4 Seeds You MUST Eat and 4 You Should NEVER Touch! Are you over 65? It's time to make sure you're choosing the best foods to support your health, especially when it comes to seeds! In this video, we reveal the 4 seeds you MUST eat for optimal health after 65, and 4 seeds you should NEVER touch. Whether you’re looking to improve your heart health, brain function, or digestive efficiency, seeds are a nutrient-packed superfood that can support all aspects of your health. But not all seeds are equal — some may even pose risks as we age! Watch now to discover which seeds, like chia, flax, and pumpkin, provide essential omega-3s, fiber, and antioxidants to help combat cognitive decline, boost heart health, and strengthen bones. But also learn about seeds you should avoid, such as apple seeds, tomato seeds, and poppy seeds, which can cause digestive distress or interact with medications. 🔔Subscribe from here:    / @healtness   Over 65? 4 Seeds You MUST Eat and 4 You Should NEVER Touch! 🛑 Disclaimer: The information provided in this video is for educational and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watched on this channel. Reliance on any information provided by this channel is solely at your own risk.