Self-Love Mobility Flow | Perfect for the week of your period 💖

If you're experiencing any cramping, PMS, or discomfort in your body when your on your period, this mobility flow is for you! Even if you're not on your period, this mobility flow will help you ease aches & pains throughout your body in a really loving + feel-good way. With love + light, Madison | The Fit Flamingo Your feel good fitness coach 💛 🌸 Join our free, 5-day movement challenge: https://thefitflamingo.com/5-day-move... PS: Here at The Fit Flamingo you’ll find no guilt, no shame, and no one-size-fits-all approach. Just creative, empowering, heart-filled wellness that inspires you to feel good in your body from the inside out. You have always been enough 💛 LINKS: 🌸 Inquire about 1-on-1 fitness & nutrition coaching to help you break free from all or nothing https://thefitflamingo.com/contact 🌸 Follow on Instagram @thefitflamingo   / thefitflami…   🌸 Listen to The Fit Flamingo Podcast on Apple https://apple.co/3Ik8Aq2 🌸 Listen to The Fit Flamingo Podcast on Spotify https://spoti.fi/3IleB5X EXERCISE DISCLAIMER: You know your body better than anyone else! If at any point you need to pause, drink water, or stop altogether, please do so. Listen to your body and consult your doctor as needed before engaging in physical exercise. If you have any questions on form/etc, leave them in the comments or email me at [email protected]. I’m in your corner. #womensfitness #mobilityflow