Add THIS to Your Oatmeal — Your Arteries Will Start Clearing FAST | Dr. Pradip Jamnadas”

Unclog your arteries and boost your heart health starting with your very next breakfast! In this science-backed guide inspired by the principles of cardiovascular experts like Dr. Pradip Jamnatas, we reveal the 5 most powerful ingredients to transform your morning oatmeal into a heart-healing power meal. Learn how simple, natural foods can help sweep away cholesterol, reduce inflammation, improve blood flow, and keep your arteries flexible and young. This is your ultimate daily ritual for lifelong heart health. ⏰ TIMESTAMPS: 00:00 - 🍎 The Oatmeal Problem After 60 01:45 - #5 🍂 Cinnamon: The Blood Sugar Shield 04:10 - #4 💧 Olive Oil: Liquid Gold for Your Heart 07:05 - #3 🔵 Blueberries: The Artery Repair Crew 09:50 - #2 🌾 Flax Seeds: Nature's Cholesterol Broom 12:30 - ⏸️ Quick Important Pause 12:50 - #1 🥜 Walnuts: The Nitric Oxide Booster 15:40 - ❓ FAQ: How Often & The Magic of Synergy 17:00 - ⚠️ Important Disclaimer & Recap heart health, unclog arteries, oatmeal recipe, cholesterol lowering foods, improve blood circulation, best breakfast for seniors, natural heart care, arterial plaque, high blood pressure diet, omega 3 foods, antioxidants, healthy aging, prevent heart attack, flax seeds benefits, walnuts for heart, blueberry health benefits, extra virgin olive oil, cinnamon blood sugar, senior vitality, cardiologist advice #HeartHealth #ArteryCleanse #OatmealBenefits #Cholesterol #HighBloodPressure #HealthyEating #SeniorHealth #NaturalRemedy #HeartHealthy #NutritionTips #PreventHeartDisease #HealthAfter60 #DIYHealth #EatForLongevity #FoodIsMedicine #Cardiologist #Wellness #HealthyRecipes #CleanArteries #boostcirculation Researches & Further Reading: Glycation and Arterial Stiffness: [Journal of the American College of Cardiology] Cinnamon and Blood Sugar: [Diabetes Care Journal] Polyphenols in Olive Oil: [The New England Journal of Medicine] Blueberries and Arterial Function: [Journal of the Academy of Nutrition and Dietetics] Flax Seeds and Cholesterol: [Nutrition Reviews] Walnuts and Endothelial Function: [Journal of the American Heart Association] Disclaimer: This video is for educational and informational purposes only and does not constitute medical advice. The information presented is based on scientific studies and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. This channel is not associated with, endorsed by, or affiliated with Dr. Pradip Jamnadas, MD. All product and company names are the trademarks of their respective owners.