Guided Meditation for Renewal in the Morning Light

Begin your day with calm and clarity through this guided meditation for renewal and inner peace. Filmed at sunrise in the stillness of the mountains, Renewal in the Morning Light helps you reconnect with your breath, release what no longer serves you, and open your heart to new beginnings. As the first light touches the landscape, let it remind you that each dawn offers another chance to begin again — softer, stronger, and more at peace within yourself. If you want deeper support in cultivating mindfulness and emotional renewal, I offer psychotherapy for California residents. Schedule an individual or couples therapy appointment: https://www.livingmorefully.com/appoi... for those residing in California. Learn more about my approach to therapy, read helpful articles, and find resources to support your well-being: https://www.livingmorefully.com James Guay, LMFT Psychotherapy in West Hollywood & Los Angeles Licensed Marriage & Family Therapist (mft39252) West Hollywood, CA 90069 [email protected] 310-405-0840 Chapters: 0:00 Deep breath and intention setting 0:35 Morning stillness and first light 1:50 Breathing into renewal 3:10 Reflection on change and letting go 4:55 Inviting self-compassion 6:15 Feeling the light within 8:00 Integrating mindfulness into your day 9:25 Closing reflections and affirmations