7 Daily Habits To Prevent Heart Attack | And Signs Of Heart Attacks!

👉▶️Watch The Full Detailed Video Here: https : //   • 7 Daily Habits To Prevent Heart Attack | A...   🔔 Don't Miss The Complete Guide For Better Heart Health! 7 Daily Habits To Prevent Heart Attack | And Signs Of Heart Attacks! #shorts #HeartAttackPrevention #signsofheartattack In this video, you’ll learn: ✔️ What happens inside the body during a heart attack. ✔️ The most common warning signs you must never ignore. ✔️ 7 daily habits to protect your heart naturally. ✔️ Foods, exercises, and routines that strengthen your heart. what is heart attack? A heart attack (myocardial infarction) happens when blood flow to part of the heart is blocked, usually due to cholesterol plaque in the arteries. Without oxygen, the heart muscle starts to die making it a life-threatening emergency. The scary part? It can happen to anyone, not just older people. But the good news: most heart attacks are preventable with awareness and simple lifestyle changes. ⚠️Warning Signs of Heart Attack: 1.Chest pain or pressure. 2.Pain spreading to arm, neck, jaw, or shoulder. 3.Shortness of breath, nausea, or dizziness. 4.Sudden sweating or unusual tiredness. ✅7 Habits to Prevent Heart Attack: 1. Eat fruits, vegetables, whole grains & omega-3 foods. 2. Exercise 30 minutes daily. 3. Quit smoking completely. 4. Limit alcohol, sugar, and fried food. 5. Manage stress with prayer or relaxation. 6. Sleep 7–8 hours. 7. Check blood pressure & cholesterol. Natural Ways to Boost Heart Health. 1.Garlic lowers cholesterol & blood pressure. 2.Green tea improves blood vessel function. 3.Turmeric reduces inflammation linked to heart disease. 4.Fatty fish or omega-3 supplements protect arteries. 5.Vitamin D from sunlight supports overall heart health. 👉 Start protecting your heart today prevention is always better than cure. 👍 Like, 🔔 Subscribe, and Share this video it might save a life. MEDICAL DISCLAIMER: All content on this channel is created for general health education and awareness only. It is not intended to diagnose, treat, cure, or prevent any medical condition. The animations and explanations shown are simplified for learning purposes and should not be taken as professional medical advice. Always consult a qualified healthcare professional before making decisions about your health, treatment, or lifestyle changes. Never ignore medical advice or delay seeking it because of something you have watched on this channel. The channel owner will not be responsible for any harm, loss, or misuse of information presented here. Viewers are encouraged to use this information responsibly and verify with reliable medical sources.