Guided Meditation for Deep Relaxation & Emotional Healing | Sweet Surrender ✶

🌞 About this class: This practice invites deep relaxation of the body and nervous system, creating a safe inner space where healing, softness, and emotional release can naturally unfold. This meditation is designed to support you when you feel overwhelmed, emotionally heavy, anxious, or simply in need of rest. Through gentle guidance, breath awareness, and intentional pauses, you’re invited to surrender what no longer needs to be carried.💜 You don’t need any prior meditation experience. Simply find a comfortable position, allow yourself to be supported, and let the practice meet you exactly where you are. If this meditation resonated with you, I would love to hear about your experience in the comments. Sharing your reflections can be a powerful way to integrate what you felt, and it also deeply supports this channel and my work 🤍 Thank you for being here and for practicing with me. Namaste 🤍 Find me on Instagram:   / iammarikaki   ☕ Buy Me a Coffee here: https://buymeacoffee.com/marikaki?new=1 Subscribe for more content like this:    / @marikakii   sweet surrender meditation, guided meditation, meditation for relaxation, meditation for emotional healing, meditation for letting go, meditation for stress relief, meditation for anxiety, deep relaxation meditation, yoga nidra style meditation, calming meditation, healing meditation, surrender meditation, breathwork meditation, grounding meditation, guided body scan, heart healing meditation, trauma release meditation, nervous system meditation, somatic meditation, calming guided meditation, peaceful meditation, marikaki meditation, soft meditation meditation for beginners, mindfulness meditation, slow meditation, deep surrender meditation, heart-centered meditation, full body relaxation meditation