Kundalini Yoga: Shining Your Heart Chakra 💖
💕 Join the full 30-day journey to awaken your Anahata Chakra → https://refeelyoga.com/programs/summe... This potent 35-minute practice combines Kriya, Asana, Pranayama, and Music Meditation to awaken and energize your Anahata Chakra - the radiant center of love, gratitude, and joy. Through heart-opening postures and breathwork, we’ll dissolve heaviness, restore emotional balance, and invite in a sense of lightness and appreciation for life. This is a beautiful practice to reconnect with your heart and shine from the inside out. 💚 Let this be your reminder: love is your true nature. 🌀 Sequence Includes: • Open Arms + Breath of Fire – Activate and expand • Seated Twists + Breath of Fire – Clear emotional residue • Reclined Spinal Flex – Open the chest and awaken heart energy • Cat-Cow – Stimulate spine and pranic flow • Kapotasana + Breath of Fire – Deep heart opener • Yoga Mudra + Music Meditation – Absorb, integrate, shine 🌸 💫 Join the 30-Day “Summer of Love” Program! If you love this class, you’ll love our full 30-day journey exploring the heart, love, compassion, and connection. ➤ Get instant access to the full program + our entire library of exclusive content when you join Refeel Yoga. 👉 https://refeelyoga.com/programs/summe... See you on the mat. 💓 Love, Andrew & Clelia Ready for transformation? Start your 7-day trial at Refeel Yoga now and discover authentic Kundalini practices to raise your vibration! 👉 https://refeelyoga.com ✨ Practice with Refeel Yoga Refeel Yoga offers structured Kundalini Yoga, chakra-based programs, breathwork, meditation, and transformational journeys designed to support clarity, vitality, and conscious evolution. https://refeelyoga.com 📱 Practice Anywhere with the Refeel Yoga App Access classes, programs, the community, and your calendar directly from your phone. Android App https://play.google.com/store/apps/de... Apple App https://apps.apple.com/us/app/refeel-... 🌱 Practice In Person — Retreats & Immersions Join us for immersive, in-person retreats and transformational experiences. https://www.wetravel.com/users/refeel... 🎁 A Simple Way to Begin 1. Feel Like Yourself Again An effective series to reset your energy and get moving again https://refeelyoga.com/yt/2082-fly-again 2. 30-Day Refeel Favorites A 30-class collection of our most loved community practices https://refeelyoga.com/yt/470-30day-r... 🌐 Connect with Us Mailing list https://refeelyoga.com/pages/refeelmail Instagram / refeel.yoga Facebook / clelia.perzolla.refeelyoga With love and gratitude, Andrew & Clelia ⚠️ DISCLAIMER Yoga is a spiritual practice primarily aimed at expanding consciousness and cultivating self-awareness. While physical benefits may occur, they are secondary and vary between individuals. Not all practices are suitable for everyone. Please consider your own physical, mental, and emotional condition before practicing. Consult a qualified medical professional if you have any concerns. By participating in this practice, you acknowledge that you do so voluntarily and at your own risk. Refeel Yoga, its teachers, and affiliates are not responsible for any injury or harm that may occur. #RefeelYoga #KundaliniYoga #ConsciousPractice #ChakraYoga #InnerWork
