Is Honey Healthier Than Sugar? 🍯 The Truth About Natural Sweeteners #HealthyEating #Shorts

Honey isn’t as innocent as it seems 👇 🍯 What’s inside: Both are mostly sucrose, glucose, and fructose Honey = 64 kcal/tbsp, Sugar = 48 kcal/tbsp Slightly slower spike, but still raises blood sugar ✅ Use smartly: Small amounts are fine Don’t overuse because it’s “natural” 🍎 Eat Smart 60 gives you 1-minute food science videos that cut through the myths. #EatSmart60 #HealthyEating #NutritionFacts #Shorts