20 Min Full Body HIIT Workout (No Jumping, No Equipment, No Repeat) | Intense Fat Burn at Home

Get ready for a new FULL BODY HIIT workout! This session is NO JUMPING, NO EQUIPMENT, NO REPEAT — but still intense, sweaty, and perfect for burning fat at home. We work 30 sec ON + 10 sec OFF. Great for beginners and intermediate levels wanting a low-impact but powerful fat-burn session. ✨ Workout focus: full body strength, fat burn, core stability, toning ✨ Style: standing + floor transitions, no equipment, apartment-friendly ✨ Goal: boost metabolism, improve stamina, build lean muscle 📝Exercises Included 1. TOE TAPS 2. SQUAT + CIRCLE ARMS 3. LOW - IMPACT BURPEES 4. CROSS KNEE TO ELBOW 5. PUSH - UPS 6. SQUAT + ARMS PULL - DOWN 7. HIGH KNEE + CLAPS 8. SQUAT + PUNCH 9. SQUAT HOLD + PUNCH 10. GOOD MORNING + SQUAT 11. SQUAT PULSES 12. WALK OUT TO PLANK & BACK 13. CURTSY LUNGES 14. LOW IMPACT BURPEES + CRUNCH 15. HIGH KNEE + TOE TAPS 16. KNEE DOWNS 17. HIGH KNEE + UP - DOWN ARMS + TWIST (L) LEG 18. HIGH KNEE + UP- DOWN ARMS + TWIST (R) LEG 19. FRONT BACK LUNGES (R) LEG 20. FRONT BACK LUNGES (L) LEG 21. SQUAT TOES IN OUT 22. SQUAT STAR 23. SIDE SQUATS 24. SUPERMAN PULL- DOWN 25. WALK OUT TO PLANK + PUSH -UPS 26. DEEP SQUAT + HAMSTRING STRETCH 27. SIDE STEP + ELBOWS CLOSE 28. WALKING SQUATS + STAND UP 29. REVERSE LUNGE + KICK (R) LEG 30. REVERSE LUNGE + KICK (L) LEG Join in, push your limits, and feel the difference. No gym? No problem. ✔️ SUBSCRIBE for more free fat-burning workouts every week 🔔 💙 Support our work: https://paypal.me/hibablilo We appreciate your support! 📢 Disclaimer: Always check with your physician before starting any new workout program. #fullbodyworkout #homeworkout #noequipmentworkout #nojumpingworkout #hiitworkout