Don’t Quit Now! Day 14 of 21 Muscle Up Challenge 😤 #calisthenics #fitness

Don’t Quit Now! Day 14 of 21 Muscle Up Challenge 😤 We are officially at Day 14 of the 21-Day Muscle Up Challenge! Today, we focus on building the explosive power and controlled strength needed to finally conquer the bar. Consistency is key, and we’re getting closer every day. Today’s Routine: Explosive Pull-Ups: 3 Sets x 15 Reps (Focus: Pull fast, down slow) Straight Bar Dips: 3 Sets x 18 Reps (Focus: Touch chest to bar) Negative Muscle Ups: 5 Sets x 4 Reps (Focus: Maximum control on the descent) The negative muscle-up is one of the most effective ways to build the specific strength required for your first full muscle-up. Let’s keep pushing! Don't forget to Like, Subscribe, and Comment your progress if you're following along with the challenge! Calisthenics for beginners Calisthenics transformation Calisthenics workout Calisthenics skills Calisthenics reaction Calisthenics poses Calisthenics moves Calisthenics muscle up Welcome to [Sujal Calisthenics], your ultimate destination to learn calisthenics, bodyweight training, and street workout. Here, I share my calisthenics journey—from beginner to advanced—while teaching you the best exercises, progressions, and workout routines to build strength, muscle, and mobility without any equipment. On this channel, you’ll find: ✅ Step-by-step tutorials for pull-ups, push-ups, dips, handstands, muscle-ups, planche, and front lever ✅ Beginner to advanced calisthenics progressions ✅ Full bodyweight workout routines for fat loss, strength, and skills ✅ Tips for calisthenics motivation, consistency, and proper form ✅ My personal training journey as I learn and improve new skills with you Whether you’re a beginner starting calisthenics at home or an advanced athlete working on freestyle street workout, this channel will help you achieve your fitness goals through bodyweight exercises, strength training, and functional movement. #viral #shorts #calisthenics #fitness #challenge