Guided Journey with shamanic drum (if you prefer Trance Sounds alone with your Journey or Drum and Trance sounds check out my other videos) to the Lower World, Inner Word to meet your Power Animal. You can enjoy this video whenever you feel to connect with your Animal Guides. You may meet a Guide you are already familiar with or connect with a new one. When an animal comes to you ask it are you my animal guide? If you get a clear yes open to communication with your Animal Guide. You can ask questions. "What do I need to know in my Life right now?" What natural qualities do you embody that could support me? What am I here to protect? What am I the Guardian of? Show me how to live in a deeper harmony with our Earth an all her creatures. Michael Harner's technique of Core Shamanism, probably the best-known shamanistic method in Western practice, is centered on the use of rapid drumming (220 beats per minute, corresponding to a little less than 4 Hz) to attain shamanic trance states. The Mountain in the video is in North Wales and was visited during my Dru Yoga Training. The horses from Stanpit Marsh and the lizard from Sayalita Mexico.