🔔 The Best Kettlebell Techniques for Beginners #SHORT

🔔 The Best Kettlebell Techniques for Beginners Learning the basic kettlebell swing gives you a foundation for more complicated exercises. Kettlebells open up a new world to help you build muscle, power, athleticism, and speed. ✅ Tips: 1. Hinge, don’t squat 2. Knees don’t go forward 3. Hands to your crotch 4. Tall & tight at the top If you’re just starting out with kettlebell swings, break down the movement. Make sure you understand hinge mechanics and how to keep your core tight through the movement to avoid lower back pain. #functionalbodybuilding #kettlebellmoves #kettlebelltechniques #kbworkout #kettlebellswings Follow Marcus   / marcusfilly   SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring From...   5 KB Foundations to Make the Most of Your Kettlebell    • 5 Foundations to Make the Most of Your Ket...   Knees Over Toes - Exercises to Build Muscle    • Knees Over Toes - Exercises to Build Muscle   Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Builds ...   Check out Functional Bodybuildings new podcast:    • Filling Up, Fueling Early, and the Carnivo...   Subscribe to FBB:    / @functionalbodybuilding   Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...