Does Orange Juice Spike Blood Sugar? 🍊 What Science REALLY Says

Is orange juice a healthy choice—or a blood sugar bomb? 💥 The truth may surprise you. In this video, we break down: 🍊 How orange juice affects blood sugar and insulin 🧪 What real research says about glucose spikes ✅ The health benefits of 100% juice ⚠️ Smart tips to enjoy OJ without the crash You’ll learn why orange juice may not spike your blood sugar as much as people think—and how to drink it without sabotaging your goals. #orangejuice #bloodsugar #nutritiontips #healthydrinks #diabetesfriendlyfoods #smarteating Music by: Bensound License code: 9G4BVMQCZ6V6IAXB Artist: : Benjamin Tissot