I Did 100 Pushups Every Day for 30 Days: Here’s What ACTUALLY Happened 💪🔥

Tired of the gym? 🏋️‍♂️ Want to transform your body with just your bodyweight? In this video, we dive into the viral 30-day push-up challenge to find out if doing 100 push-ups a day really builds muscle, boosts strength, and melts fat — all without equipment! 🏠💥 We’ll break down the science of muscle growth 💪, the role of bodyweight training, and why push-ups remain one of the best home workouts you can do — whether you're a beginner or looking for a new challenge. 🔥 Expect real results, real talk, and real fitness motivation 🚀. From increasing upper body strength to improving mental focus 🧠, this video has everything you need to know to make daily push-ups part of your fitness routine. ---------------------------------------------------------------------- 🔥 From Skinny to Strong in 90 Days:    • From Skinny to Strong in 90 Days – What I ...   💖 link to subscribe:    / @fitathomechannel   📢 Like, Subscribe, and hit the notification bell so you never miss more fitness content! ---------------------------------------------------------------------- 00:00 - Intro 00:10 - Why 100 Push-ups? 00:55 - Physical and Mental Benefits of Doing Push-ups Daily 03:38 - Can You Build Muscle with Just Push-ups? 04:39 - Can Push-ups Replace Weight for Muscle Building? ---------------------------------------------------------------------- #homeworkout #fitathome #fitness