Myofascial release to quadriceps with foam roller #foamroller #exercise

I am a level 4 Sports massage therapist. I have been in the British Army since 2003 and since 2020 I have been helping sports teams such as rugby, hockey, football,boxing, netball and cross fit within the British Army to stay fit, prevent injuries, rehab and recover and perform at their best. I offer sports massage, cupping, taping and education. I am also a level 2 boxing coach and trained numerous amateur boxers preparing them for contest or general fitness. #rugby #rugbyleague #rugbyunion #sportsmassage #sports #squats #woodchips #deadlift #pullups #boxing #boxingtraining #punch #punchbag ##worldtitle #heavyweight #meditation #selfdefense #howtobemotivated #howtoexercise #howtotrain #shorts #5amclub #neckpain #shoulderpain #exercise #superman #rehabilitation #physiotherapy #howto #sportsmassage #sports #wellbeing #wellness #stretching #romaniandeadlift #squats #woodchips #deadlift #pullups #neckpain #shoulerpain #exercise #superman #rehabilitation #physiotherapy #howto #sportsmassage #sports #wellbeing #wellness #stretching #romaniandeadlift #squats #woodchips #deadlift #pullups #boxing #boxingtraining #punch #punchbag ##worldtitle #heavyweight #meditation #selfdefense romaniandeadlift #squats #woodchips #deadlift #pullups #boxing #boxingtraining #punch #punchbag ##worldtitle #heavyweight #meditation #selfdefense #howtobemotivated #howtoexercise #howtotrain #shorts #rehab #pain #lowerbackpain #exercise ~#5amroutine #neckpain #shoulderpain #exercise #superman #rehabilitation #physiotherapy #howto #sportsmassage #sports #wellbeing #wellness #stretching #romaniandeadlift #squats #woodchips #deadlift #pullups #neckpain #shoulderpain erpain #exercise #superman #rehabilitation #physiotherapy #howto #sportsmassage #sports #wellbeing #wellness #stretching #romaniandeadlift #squats #woodchips #deadlift #pullups #boxing #boxingtraining #punch #punchbag ##worldtitle #heavyweight #meditation #selfdefense romaniandeadlift #squats #woodchips #deadlift #pullups #boxing #boxingtraining #punch #punchbag ##worldtitle #heavyweight #meditation #selfdefense #howtobemotivated #howtoexercise #howtotrain #shorts #rehab #pain #lowerbackpain #exercise #foamroller #foamrollerexercises #foamrolling #foamrollerstretches #foamrollerexercise #selfmassage #hamstringmassage #foamroller #hamstringfoamrollermassage #foamrollingexercises #foamrollerbenefits #howtodoafoam #rollerhamstringmassage #howtouseafoamroller #squats #woodchips #deadlift #pullups #boxing #boxingtraining #punch #punchbag ##worldtitle #heavyweight #meditation #selfdefense #howtobemotivated #howtoexercise #howtotrain #shorts #5amclub #neckpain #shoulderpain #exercise #superman #rehabilitation #physiotherapy #howto #sportsmassage #sports #wellbeing #wellness #stretching #romaniandeadlift #squats #woodchips #deadlift #pullups #neckpain #shoulerpain #exercise #superman #rehabilitation #physiotherapy #howto #sportsmassage #sports #wellbeing #wellness #stretching #romaniandeadlift #squats #woodchips #deadlift #pullups #boxing #boxingtraining #punch #punchbag ##worldtitle #heavyweight #meditation #selfdefense romaniandeadlift #squats #woodchips #deadlift #pullups #boxing #boxingtraining #punch #punchbag ##worldtitle #heavyweight #meditation #selfdefense #howtobemotivated #howtoexercise #howtotrain #shorts #rehab #pain #lowerbackpain #exercise ~#5amroutine #neckpain #shoulderpain #exercise #superman #rehabilitation #physiotherapy #howto #sportsmassage #sports #wellbeing #wellness #stretching #romaniandeadlift #squats #woodchips #deadlift #pullups #neckpain #shoulerpain #exercise #superman #rehabilitation #physiotherapy #howto #sportsmassage #sports #wellbeing #wellness #stretching #romaniandeadlift #squats #woodchips #deadlift #pullups #boxing #boxingtraining #punch #punchbag ##worldtitle #heavyweight #meditation #selfdefense romaniandeadlift #squats #woodchips #deadlift #pullups #boxing #boxingtraining #punch #punchbag ##worldtitle #heavyweight #meditation #selfdefense #howtobemotivated #howtoexercise #howtotrain #shorts #rehab #pain #lowerbackpain #exercise #quadriceps #posture #posturetips #posturecorrectorreview #health #fitness #fitnessmotivation