Why Are So Many Indians Bloated? 🇮🇳

Why Are So Many Indians Bloated? 🇮🇳 Bloating, gas, and stubborn belly fat? It’s NOT always fat — it’s often trapped gas from fermentation inside your gut. 😳 ⚠️ Refined carbs like white rice, bread, and sugar are causing havoc in our digestion. 🚫 They ferment in your small intestine, leading to bloating, SIBO (small intestinal bacterial overgrowth), and a protruded belly. ✅ What to do instead? 🔸 Eat more fermented foods like dosa, idli, kanji, fermented veggies 🔸 Switch to complex carbs like sweet potato and seasonal sabzi 🔸 Eliminate processed foods, eat slowly, and focus on protein-rich meals 📉 Say goodbye to belly bloat ✅ Improve gut health 🌿 Feel lighter, healthier & more confident