Detox Yoga Flow - All Levels Yoga Class

Need a physical and mental detox? This all-levels vinyasa flow yoga class will warm your body, get your blood flowing, and help you let go of toxic thoughts and energy. You will warm up with Sun Salutations A and a modified version of Sun Salutation B, then move into warming postures to help you rinse away tension and stress, and find more freedom in your body. This is a great class to practice any time of day. Enjoy! Visit the link below for access to Jackie's longer classes on YogaDownload.com: https://www.yogadownload.com/Utilitie... Music Credit: “Adrift” by Christopher Lloyd Clarke. Licensed by Enlightened Audio.