Uttanasana - Standing forward bend

Uttanasana - standing forward bend Stretches back of the body, especially legs and lower back Massages internal organs, tones liver, spleen and kidneys Increases blood circulation to legs, torso and brain. Calms an agitated mind. Needs a willingness to let go. Good resting pose Disclaimer Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your GP first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented on www.holisticyogatherapy.co.uk and    / @holisticyogatherapy-helenj398   are not intended to substitute for proper medical advice. Consult your GP before beginning any new exercise program. By participating in this program, you agree that you do so at your own risk of injury to yourself and agree to release and discharge Helen Johnstone, Holistic Yoga Therapy, In Mind Therapy from any and all claims or causes of action, known or unknown, arising out of Helen Johnstone’s, Holistic Yoga Therapy, In MInd Therapy’s negligence. Helen Johnstone, Holisticyogatherapy.co.uk assumes no responsibility for injuries suffered while practicing these techniques. If there is any negative discomfort at any time when practicing pranayama (breathwork) or asana at home, please stop the exercise. Listen to your body and respond accordingly to prevent injury, discomfort or excessive stress or trauma. NAMASTE