Stress Management for Servers | Practical Tips That Work

Stress is a part of almost any job. When you are working in a restaurant that stress can feel like a trap. It does not have to control you. This podcast episode will give you fast and practical ways to manage stress in as a restaurant server. Learn how to reset your nervous system in 30 seconds, communicate under pressure, prioritize when everything feels urgent, and keep your mindset steady through rushes, complaints, and curveballs. #ServerLife #RestaurantLife #StressManagement #MentalHealth #ServiceIndustry #Hospitality Follow Me On Social Media: Instagram   / themodernwaiterpodcast   TikTok   / themodernwaiter   More Info https://www.themodernwaiter.com/ Timestamps - 00:00 - Intro 01:56 - Organized 03:36 - Prioritize 07:31 - Communicate 08:55 - Appearance 10:45 - Recover 13:12 - Recap