How to get better at jump roping 😮‍💨

my favorite cardio 😮‍💨 • • • Tips: 1) Start off slow & focus on timing. 2) Don’t jump too high, you only need a couple inches. 3) Use your wrists, not your arms. 4) Have fun & stay consistent. (10 min a day) • • • • • • • • #trending #discovery #explore #explorepage #viral #healthyeating #fitnesslifestyle #lifestyle #life #fun #workout #workouts #fit #protein #muscle #smoothieflip #shorts #trendingnow #jumprope