Over 60? 5 Exercises Doctors Say Are BETTER Than Walking | Senior Health Tips

Are you over 60 and think walking is enough to keep you strong and healthy? Think again! Walking is great for your heart, but it doesn’t train your muscles, balance, or core the way you really need after 60. In this video, we reveal 5 simple exercises that beat walking when it comes to protecting your legs, strengthening your core, improving posture, and reducing the risk of falls. These moves are safe, practical, and can be done right at home—no fancy equipment required. Whether you’re 60, 70, or even in your 80s, these exercises will help you stay independent, confident, and full of energy. 👉 Try them out, and don’t forget to share your experience in the comments below! ⌛Timestamps: ⏱️ Intro – 00:00 ✅ Exercise No.1 – 01:00 ✅ Exercise No.2 – 03:24 ✅ Exercise No.3 – 06:19 ✅ Exercise No.4 – 08:29 ✅ Exercise No.5 – 11:07 📚 Sources: Harvard Health Publishing (2023). Exercise and aging: How to stay active after 60. Harvard Medical School. National Institute on Aging (2024). Exercise and physical activity: Your everyday guide. U.S. Department of Health & Human Services. Sherrington, C., et al. (2019). Exercise for preventing falls in older people living in the community. Cochrane Database of Systematic Reviews. American College of Sports Medicine (2022). ACSM’s Guidelines for Exercise Testing and Prescription. 🎥 Other Videos You Might Enjoy: ► Playlists: Senior Health After 60    • 10 Habits That Prevent Stroke After 60 | S...   ► Over 60? 4 WORST Meats You Should NEVER Touch and 4 You MUST Eat Daily | Senior Health    • Over 60? 4 WORST Meats You Should NEVER To...   ► Top 10 Vegetables You Should Eat Every Day    • Top 10 Healthiest Vegetables You Should Ea...   #seniorhealth #seniorhealthtips #adviceforelderly #seniorwellness #eyes #healthtips _______________________________________________________________ ► Medical Disclaimer: Senior Health After 60 is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is created purely for general educational and informational purposes. It should never be considered a substitute for professional medical diagnosis, advice, or treatment. Always seek the guidance of your physician or other qualified health-care professional with any questions you may have regarding a medical condition, and never disregard or delay professional advice because of something you watched here. ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. This channel’s use of copyrighted material is intended strictly for non-profit, educational, and commentary purposes and is believed to constitute a “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain with their respective owners.