7 Days of Intermittent Fasting 🕒💪

🩸 Day 1 – Blood sugar drops & glycogen depletes 🔥 Day 2 – Fat burning & ketosis begin ♻️ Day 4 – Body detox & autophagy 💪 Day 5 – Pain and inflammation reduce ⚡ Day 7 – Regeneration & high energyFasting isn’t just about losing weight — it’s a full-body reset. #intermittentfasting #fastingbenefits #healthtips #ketosis #wellnesstransformation