the somatic routine that helped me lose my cortisol belly ✌🏼 #shorts

the somatic routine that helped me lose my cortisol belly ✌🏼 get guided through exercises like this at the lower your cortisol 🔗 on my profile 🩷 • • • #somatichealing #somatic #traumahealing #traumarecovery #overwhelmed #frustration #stressrelease #emotionalhealth #traumarelease #stressrelease