4 Minute Micro Meditation 🌿 Quick Reset for Calm & Focus

Take just 4 minutes to reset your mind with this guided Micro Meditation 🌿. Perfect for busy schedules, this calming practice helps you release stress, clear your thoughts, and return to focus in only a few minutes. ✨ In this session you will: Breathe deeply to slow the mind Relax your body from head to toe Visualize a peaceful beach sunrise Repeat gentle affirmations for clarity and calm No experience needed — just press play, close your eyes, and follow along. Make this part of your daily routine to feel more grounded, steady, and focused. 🌿 More Micro Meditations, focus practices, and sleep guides uploaded regularly. #MicroMeditation #QuickReset #Mindfulness #Calm #Focus #StressRelief