How to measure BP correctly | How to Get a Accurate Blood Pressure Reading | Dr Ketan Pakhale

Here's the correct way to get your Blood Pressure reading right 1. Relax first: Sit quietly for 5 minutes before you start. 2. Optimal Position: Keep your feet flat on the floor and your arm resting at heart level. Accurate self-monitoring is key, but always consult your doctor for personalized advice and medical guidance. Consult the experts at Metabol! 🌐 www.metabolindia.com 📞 ‪+91 9139849136‬ Follow us for more health tips! #BloodPressure #BPCheck #HighBP #LowBP #HealthAwareness #SelfCare #MetabolIndia #DrKetanPakhale