30-SECOND FIX: Instant Neck and Shoulder Pain Relief

Dr. Rowe demonstrates a collection of proven exercises that target the main muscles responsible for neck and shoulder pain—designed to deliver fast relief, even in as little as 30 seconds. Each exercise works differently, targeting specific muscles from various positions. For the best results, try them all and use the ones that give you the most relief. Watch now and feel neck and shoulder pain melt away in seconds! Chapters: 0:00 Intro 0:34 Quick Relief Stretch 1 2:43 Quick Relief Stretch 2 4:36 Upper Trapezius Release 6:48 Levator Scapulae Release 8:35 Strengthening Exercise *************************** Dr. Michael Rowe Chiropractor | St. Joseph, Michigan For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com. Facebook:   / bestspinecare   X: https://www.x.com/stjoechiro Instagram:   / stjoechiro   SpineCare Decompression and Chiropractic Center 3134 Niles Road Unit B Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material. USE OF THIS CONTENT IS AT YOUR OWN RISK. AFFILIATE DISCLAIMER - We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content. #neckandshoulderpain #neckpain #shoulderpain