Deep Breathing Meditation to Reduce Stress & Anxiety | 🧘 #meditation #stressrelief #yoga

Deep Breathing Meditation to Reduce Stress & Anxiety | 🧘 #meditation #stressrelief #yoga Yoga With master Anil Experience a few minutes of pure calm with this simple meditation practice. In this session, I sit in Padmasana (Lotus Pose) and guide you toward deeper breathing, inner balance, and a peaceful state of mind. This routine is perfect for beginners and anyone looking to reduce stress, improve focus, and reconnect with themselves. ✨ Benefits of this practice: • Reduces stress and mental tension • Improves focus and clarity • Enhances lung capacity through deep breathing • Cultivates inner peace and mindfulness 🧘‍♂️ Try this daily to build a more centered and mindful lifestyle. If you enjoy the video, don’t forget to like, share, and subscribe for more yoga and meditation content #Meditation #YogaPractice #InnerPeace #LotusPose #Mindfulness #Padmasana #YogaForBeginners #DailyMeditation #StressRelief #GuidedMeditation #BreathingExercises #PeacefulMind #YogaLife