Thanksgiving Stress Is Real: A Psychiatrist Answers Your Top Holiday Mental Health Questions 📱

Thanksgiving can be stressful — family drama, holiday expectations, grief, and loneliness can take a toll on mental health. In this episode, Dr. Bolanle dives into practical strategies for surviving the holidays, including: ✅ Managing family conflict with the gray rock technique ✅ Quick de-escalation tips for tense conversations ✅ Coping with loneliness, grief, and anxiety during the season Whether you’re navigating your first holiday without a loved one, dealing with political debates at the dinner table, or just want to protect your mental wellbeing, this episode is for you.