Mindful Eating || Chapter 3 || Class 6 || Science || Eternal Classes Be Infinite ||

Here is an updated YouTube description for Class 6 Science – “Mindful Eating”, now including a clear mention of Components of Food (nutrients): 🍎 Class 6 Science | Mindful Eating | NCERT Chapter Explanation Welcome to our Class 6 Science series! In this video, we explain the chapter “Mindful Eating”, where students learn how to choose food wisely, eat with awareness, and understand how different foods help our body stay healthy. ✨ Topics Covered in This Video: ✔️ What is mindful eating? ✔️ Importance of healthy eating habits ✔️ Components of Food – carbohydrates, proteins, fats, vitamins, minerals, roughage & water ✔️ Why nutrients are important for growth and energy ✔️ Healthy vs unhealthy food choices ✔️ How overeating and junk food affect our body ✔️ Practical tips for mindful, balanced eating ✔️ NCERT-based explanation with examples 📝 This video will help you: 🔹 Understand how food influences our health 🔹 Develop better eating habits 🔹 Identify nutrient-rich foods 🔹 Revise important NCERT points for exams Spectrum Playlist link :::    • Spectrum||Modern Indian History|| Eternal ...   Telegram link:: https://t.me/ECbeinfinite_7039 Instagram link :: https://www.instagram.com/ec_be_infin... Lakshmikant Polity Playlist link ::: M Lakshmikant|| Indian Polity|| Eternal Classes be Infinite||:    • M Lakshmikant|| Indian Polity|| Eternal Cl...   If this video helps you, don’t forget to LIKE 👍, SHARE, and SUBSCRIBE for more NCERT Science chapters! 🔔 Turn on notifications to stay updated with new videos. #Class6Science #MindfulEating #ComponentsofFood #NCERTScience #HealthyEating #BalancedDiet #ScienceForKids #NCERTClass6