How to NATURALLY LOWER cholesterol | top FOODS and lifestyle habits

It can be scary to have high cholesterol, but it can be even scarier to not know what to do about it. In this video, I explain what causes high cholesterol and how to lower cholesterol naturally and fast through diet and lifestyle changes. Watch until the end to see what cholesterol-lowering foods you need to eat and what to avoid. 😊 Hi there! My name is Charissa, and I am a Registered Dietitian and founder of The Roasted Veggie. I teach women how to nourish their bodies and heal their relationship with food through balanced eating and mindfulness. BOOK an appointment with me **I take most major insurances! → https://provider.faynutrition.com/boo... JOIN my private community → https://www.skool.com/balancedbodypro... FREE healthy, balanced recipes → https://theroastedveggie.com/recipes/ TOP Fish Oil Supplements I Recommend: Nordic Naturals Ultimate Omega Soft Gels: https://amzn.to/42L4Rua Thorne Omega-3 With CoQ10 Capsules: https://amzn.to/42rplcF FullWell Fish Oil: https://amzn.to/42LjWvQ Thank you so much for watching! ♡ Like & Subscribe for real-life nutrition tips, balanced recipes, and so much more! You can also find me: ♡ Instagram - www.instagram.com/theroastedveggie ♡ Tik Tok - www.tiktok.com/@theroastedveggie ♡ Facebook - www.facebook.com/theroastedveggie TAGS: cholesterol, high cholesterol, LDL, HDL, heart disease, heart disease risk, cardiovascular health, heart health, lipids, lower cholesterol, reduce cholesterol, improve cholesterol, bad cholesterol, good cholesterol, statins, stroke, heart attack, nutrition, dietitian, balanced eating, healthy meals, health, registered dietitian, mindful eating, emotional eating, eating, mindfulness, relationship with food, restricting, bingeing, balance, coping, stress, overeating, night eating, cravings, disordered eating, balanced diet, healthy, food vlog, high protein, simple recipes, simple healthy meals, foods to lower cholesterol