German Volume Training chest and back

German Volume Training chest and back Original Article: https://www.marathon-crossfit.com/blo... Pascal's Instagram:   / marathoncrossfit   Video description Training your back can be one of the hardest things to progress on. You will think it’s not going anywhere for months as it doesn’t swell like your arms, legs, and chest. Good exercises for your back are: Glute ham raises Back extensions Weighted back extensions Barbell rows Dumbbell rows Machine Rows Croc rows Many programs do not emphasize rowing motions enough. This is why I am putting an overemphasis on them here. Some say your rowing movements should exceed your pressing movement 2:1. Back training needs patience and consistency. Progress usually shows first at the lats and later in the lower back. If you get your lower back ripped, which is possible, you will be strong as hell. Equipment I am using Rogue 32kg Kettlebell https://www.roguefitness.com/rogue-ru... Rogue RM4 Rack https://www.roguefitness.com/rogue-rm... Rogue Ohio power barbell https://www.roguefitness.com/rogue-oh... Rogue Black training plates https://www.roguefitness.com/rogue-bl... Rogue kettlebell https://www.roguefitness.com/rogue-ru... Rogue Oly platform https://www.roguefitness.com/rogue-ol... Rogue Echo bike https://www.roguefitness.com/rogue-ec...