15-MIN Gentle Yoga for Flexibility & Stress Relief | Full-Body Relaxation Flow

Let your stress melt away with this 15-minute gentle yoga flow featuring soothing full-body stretches. #GentleYoga #StressReliefYoga #FlexibilityFlow #HathaYoga Perfect for all experience levels, this therapeutic Hatha practice helps: 🌿 Release tension in tight muscles (neck, shoulders, hips) 💆‍♀️ Calm anxious thoughts through mindful breathing 🔄 Improve flexibility with gentle, accessible poses 🌙 Wind down your mind and body (great for bedtime!) No props needed, just a comfortable space to relax. 💬 Did this help your stress levels? Comment below! 🔔 Subscribe for more calming yoga flows 👍 Like if you want longer 30-minute versions! D I S C L A I M E R If you are a beginner, start with simple and easy exercises before attempting any advanced routines. Performing exercises beyond your current fitness level may strain your muscles and lead to injury. This channel provides health, fitness, and nutritional information for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare or fitness professional before starting any new exercise or nutrition program. By following any exercises or routines in this video without professional supervision, you do so at your own risk. It is your responsibility to ensure proper form and technique, and we recommend seeking guidance from a certified fitness trainer. Jessi Vale will not be held responsible or liable for any injury, harm, or damage you sustain as a result of using the information provided in this video. Stay safe, listen to your body, and exercise responsibly! #AnxietyRelief #BeginnerYoga #NoPropsYoga #FullBodyStretch #MindfulMovement #RelaxationRoutine #BedtimeYoga #TensionRelease #AllLevelsYoga #CalmingYoga #OfficeYoga #MiddayReset #TherapeuticYoga